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Dive deep into my thoughts about eating well and living well.

Jul 24, 20232 min read

My Journey of Discovering ADHD: Overcoming Challenges and Finding Hope

Jul 14, 20233 min read

6 Meals a Day or Intermittent Fasting: Which One is for You?

Jul 7, 20234 min read

Can Rice Really Kill You? Unveiling the Arsenic Mystery & addressing Joe Rogan's claim!

Jun 22, 20234 min read

Mastering Rice for Weight Loss: Is rice making you fat?!

Jun 8, 20235 min read

Understanding ADHD and Fatigue: Why Am I Always Tired?

May 31, 20234 min read

Say Goodbye to Belly Fat: My Journey to a Healthier, Happier Me

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