Philosophy
My Story
A few years ago, I lost 50 pounds and with that weight, I shed an old version of myself. It wasn’t just my body that transformed, but my entire life. My relationships, memory, mood, and even the foods I craved began to shift. I had closed my tutoring business during the pandemic, and in the midst of that emotional fallout, I turned to nutrition to help me out of depression. What started as a personal healing journey quickly became a deep passion.
As I learned more, I realized true health isn’t just the absence of disease it’s feeling vibrant, energized, and aligned with your highest potential. That understanding led me to Ayurveda, an ancient system of wisdom that resonated with every part of my being. I began applying Ayurvedic principles to my own life and to my husband’s, and the changes were profound. Physical symptoms from past trauma started to ease. Through yoga, breathwork, meditation, and conscious eating, I finally began to heal on every level.
The Process
My path took me to India, where I immersed myself in the study of Ayurveda and spirituality. That journey changed me forever. When I returned, I knew my life’s purpose was clear: to continue learning and to share this healing wisdom with others.
I’ve just completed my first year at the California College of Ayurveda, one of the most respected Ayurvedic schools in the West, and I’m committed to deepening my studies even further.
Today, I help others reclaim their health, body, mind, and spirit—through Ayurvedic diet, lifestyle, and mindset coaching. This isn’t just a career. It’s my soul’s calling.
What I believe
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True health is not just the absence of disease, but feeling vibrant, clear, and grounded every day.
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Healing is not one-size-fits-all your path should reflect your unique story and constitution
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With the right support, discipline can feel empowering, not punishing
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Your body holds deep intelligence. Ayurveda helps us listen
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You can heal. You are not broken. You are becoming.
How I can support you
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Personalized Ayurvedic consultations to balance your doshas and digestive system
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Custom workout plans for strength, tone, or energy, designed with your body and lifestyle in mind
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Weight loss guidance rooted in Ayurveda and real-life discipline, not restriction
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Holistic nutrition coaching that nourishes both your body and mind
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Helping you stay on track and accountable with consistent support and motivation
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Tools for relaxation, emotional healing, and breathwork to calm the nervous system
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Support with healing trauma gently, using Ayurvedic wisdom, lifestyle, and mindset shifts
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Special focus on ADHD-friendly routines and nutrition. I’ve walked this path and helped others do the same