top of page

Blog

Dive deep into my thoughts about eating well and living well.

Aug 7, 20243 min read

Advanced Techniques for Enhancing Focus on High-Level Goals with ADHD

Jun 6, 20243 min read

How to LASER FOCUS with adhd: Intermediate ADHD Exercises That Work!

Apr 19, 20245 min read

Basic exercises to improve Focus with ADHD at work and in school!

Mar 21, 20246 min read

Unleash Your Abs: Tackling Belly Fat in Your 30s with Style!

Feb 29, 20243 min read

The Ultimate ADHD Morning Routine: Hacks for Building Your Perfect Start

Feb 1, 20243 min read

10 Rules for social success: Adhd and Popularity

bottom of page