Sepi & Ali
Apr 242 min read
Understanding Anger and Pitta Dosha
Anger can be a complex emotion. It's not just about feeling upset. It can stem from deeper imbalances within us. In Ayurveda, understanding these imbalances is key to healing. The Pitta dosha represents fire and transformation. When it becomes aggravated, it can lead to feelings of anger and irritability. Recognizing this can help us find balance. 1. Heal Anger Through Food When there is too much internal heat, food can be medicine. Favor naturally cooling, soothing foods: Co
