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If you struggle with seasonal allergies, congestion, dust, or simply feel like your nasal passages need a good cleanse, there is an ancient yogic practice you should know about: Jala Neti. I always find it funny when people think I'm joking when I tell them how much nasal rinsing can help during allergy season. 😂 Jala Neti is a traditional yogic cleansing practice in which warm salt water is gently passed through the nasal passages using a small vessel called a neti pot. It

Anger can be a complex emotion. It's not just about feeling upset. It can stem from deeper imbalances within us. In Ayurveda, understanding these imbalances is key to healing. The Pitta dosha represents fire and transformation. When it becomes aggravated, it can lead to feelings of anger and irritability. Recognizing this can help us find balance. 1. Heal Anger Through Food When there is too much internal heat, food can be medicine. Favor naturally cooling, soothing foods: Co