How to Maximize weight loss with cardio.

In this video I will go over what is the most efficient way to use cardio for weight loss and I will share my cardio routine with you as well.

I will go over:

1. Cardio only works or not?

2. When to do cardio? morning, night, pre or post workout?

3. Intensity of workout? HIIT or LISS?

4. Fasted or non Fasted?

5. Cardio motivation

https://www.youtube.com/watch?v=L2wwNPkA3PA