Deep Nutrition Review: Is sugar really THAT bad?

This video is a short review of Deep Nutrition's chapter on sugar by Catherine Shanahan. This chapter really has changed my life and how I see sugar and I hope it does the same for you as well. If these is ONE video I will beg you to watch, is this one! Seriously worth it!

We all know "sugar is bad for us" but trust me after watching this video you will know exactly why.