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Best Diet to Lose Fat Quickly If I am 20+ Pounds Overweight
If you have over 20 pounds to lose and don’t know where to start dieting and you are very confused with all of these different...

Sepi
Apr 1, 20217 min read
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Techniques to Help with Impulsive Eating
If you have ADHD like me or you are somebody who makes impulsive decisions to eat the type of food that is not the best options for you,...

Sepi
Dec 16, 20203 min read
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Top 7 Weight-loss Mistakes
If you are trying to lose a few pounds and you feel like you are hitting a wall, make sure you read this blog where I go over some of the...

Sepi
Nov 11, 20204 min read
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