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Dive deep into my thoughts about eating well and living well.

Calculate your Vitamin D dosage per day like a REAL nutritionist! (SUPER EASY & QUICK)

Calculate your Vitamin D dosage per day like a REAL nutritionist! (SUPER EASY & QUICK)

Calculate your Vitamin D dosage per day like a REAL nutritionist! (SUPER EASY & QUICK)

Sep 16, 20210 min read

How to Use Intermittent Fasting after a Day of Cheating with Junk Food.

How to Use Intermittent Fasting after a Day of Cheating with Junk Food.

How to Use Intermittent Fasting after a Day of Cheating with Junk Food.

Let's get real! we are young, we party, we have gathering and social event we attend but this shouldn't mean you need to put on 5 pounds...

Apr 6, 20213 min read

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