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Dive deep into my thoughts about eating well and living well.

Best Diet to Lose Fat Quickly If I am 20+ Pounds Overweight

If you have over 20 pounds to lose and don’t know where to start dieting and you are very confused with all of these different...

Apr 1, 20217 min read

So is intermittent safe? Could you get super hungry or run out of energy? Will you able to focus at work or studying? Short answer is:...

Mar 26, 20215 min read