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Today, we're diving into the world of weight loss, sans the traditional dieting approach. I understand the struggles many of us face when...

Weight loss can be a daunting journey, especially for individuals with ADHD. However, harnessing the power of hyperfocus, a superpower...

If you have ADHD and want to stick to working out, I know your pain! This video is full of tips and tricks that can help you make this...

This article/video includes a full day meal plan that includes carbs so it is suited for people with ADHD! People like me who have ADHD...

If you have ADHD like me or you are somebody who makes impulsive decisions to eat the type of food that is not the best options for you,...