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If I told you I lost over 40 pounds and ate carbs like rice every single day, would you believe me? In fact, cutting carbs can be...

Are you a sugar addict? Do you look forward to that sugary snack all day? Do you binge on sugary snacks and go to bed with a feeling of...

Are you confused with different articles and online and not sure what kind of oil to cook with or have with your salads? Is it canola?...

In this post, I will talk why people like us with ADHD are more prone to obesity and find it hard to stay consistent with their diet. I...

If genie gave you a health portion to drink and promised you will never get sick, would you drink it? I haven't been sick in 4 years and...