top of page

Happy Healing

Nutrition
Weight loss
Living with ADHD
Ayurveda &
Holistic Health

Hire me as your coach!

coach_edited_edited.jpg
Herbal Treatment

Ayurvedic Healing

Services

ChatGPT Image Apr 9, 2025, 04_23_47 PM.png

Ayurvedic Nutrition & lifestyle Coaching

Personalized Ayurvedic diet and lifestyle guidance to support balance, digestion, and overall well-being according to your personal Prakurti and Vikruti. 

Chocolate Cake_edited.jpg

Free Sugar Replacement Recipes

Simple recipes you can make quickly with natural sugar or natural 0 calorie sweetners.

sepi2.jpg

Hire Me!

Hire me as your couch!

​

Click here for details!

​

Untitled design (10).png

Workout Plan

No matter where you’re starting from — whether you want to build muscle, tone your body, or lose weight — I’ll create a personalized workout plan that fits your lifestyle. At home or at the gym, I’ll help you stay focused, stay strong, and crush your goals.

Healthy Lunch

Free Diet and Exercise plan

A guide to clean up your own diet and a basic diet and exercise program you can follow for 8 weeks.

weight loss.jpg

Diet Plan

Fuel your body, fuel your goals! Whether you're looking to build muscle, slim down, or just feel your best, I'll create a personalized diet plan tailored to your needs and lifestyle. No more guesswork — just real, sustainable results.

Fresh Vegetables

Free Vegetable Guide

If you are ever confused about what vegetables to pick at the grocery store and which ones to avoid make sure you download this list which will help you do just that.

Blogs

BEFORE (2).png
About Me

Hi, I’m Sepi — passionate about health, nutrition, sustainable weight loss, and thriving with ADHD.

Having personally lost over 50 pounds and navigated the unique challenges of living with ADHD, I understand how overwhelming the journey can feel. That’s why I’m here to share not just my knowledge, but also my lived experience — to help you feel empowered, supported, and inspired.

Over the past year, I’ve also been studying Ayurveda at the California College of Ayurveda, deepening my understanding of holistic healing and mind-body balance. I’m so excited to integrate this ancient wisdom with modern wellness practices to support you in a truly personalized way.

I’m all about practical, evidence-based strategies you can actually use — tools to improve your health, optimize your nutrition, manage your weight, and create routines that work with your ADHD, not against it.

Whether you're just starting out or looking to fine-tune your wellness path, I’m here to walk beside you every step of the way. Let’s do this together!

​

Subscribe Now to Receive my Latest Blog Posts Right Into Your Email.

Thanks for subscribing!

bottom of page